NEW CHALLENGE!! | 2000 BODY WEIGHT SQUATS | 20 DAYS |
Are you up for the challenge?
Remember!! Take it easy!! There is no need to rush through the squats. There are also no excuses!!
10 X 10 - You should be able to do 10 squats at least 10 times a day. If not then its a lot easier to do it in sets later in the evening. You’ll find that you will get through it very quickly!!
This is to test your will power, determination, endurance and most importantly consistency!!
You will require these essentials -
- Yourself
- Determination
- Will power
- Water
- Food
- Sleep
- Deep heat cream (possibly ice and ibuprofen for those that are very sore!)
Note - You can do a different variation of squats. For those who want to “tone” that bum and inner thighs, I highly recommend Sumo Squats.You may also do it “weighted” if you want to really make it a challenge, using light weight plates / barbell / kettle bell / dumbbells or even a 5kg bag of rice xD plenty of alternatives you can use :)I will also be doing a healthy eating challenge!! So keep a lookout for that :)
Now get reblogging! Pass it on! Get your friends to join and try it out too!
Good luck!! :D
xox
(via the-iron-angel)
I just finished up my last giveaway, and I loved doing it. Getting other people excited about health and fitness makes ME really excited! So I’m doing another one :D
This lovely giveaway includes:
- PB2 Powdered Peanut Butter - in regular and chocolate
- Cliff Bar Variety 18 pack
- 16oz Bag of Chia Seeds
- Hamilton Beach Personal Blender
- Jillian Michael’s Vanilla Protein Powder
- Biggest Loser Weightloss Yoga DVD
- Valeo Speed Jump Rope
- WoodWick Vanilla Bean Candle
- Bath & Body Works Lavender Vanilla Pillow Mist
- VS Pink Sweet & Flirty All Over Body Spray
Rules are a bit different this time due to buttheads.
- Must be following me. Click here!
- You may reblog as many times as you like.
- Likes don’t count.
- If you are following on one account, but reblogging on another please reblog with a note saying which account you are following on.
- The account you are reblogging from must be an active blog. If you are only reblogging giveaways or not updating it for weeks at a time, you won’t qualify.
- I will ship anywhere in the world.
- Winner will be chosen June 23rd with a random generator.
- I will also pick 5 people to receive a promo once a night for a week.
Good Luck!
xox
(via thinandsexy)
I never win anything, but I would love this stuff!I just finished up my last giveaway, and I loved doing it. Getting other people excited about health and fitness makes ME really excited! So I’m doing another one :D
This lovely giveaway includes:
- PB2 Powdered Peanut Butter - in regular and chocolate
- Cliff Bar Variety 18 pack
- 16oz Bag of Chia Seeds
- Hamilton Beach Personal Blender
- Jillian Michael’s Vanilla Protein Powder
- Biggest Loser Weightloss Yoga DVD
- Valeo Speed Jump Rope
- WoodWick Vanilla Bean Candle
- Bath & Body Works Lavender Vanilla Pillow Mist
- VS Pink Sweet & Flirty All Over Body Spray
Rules are a bit different this time due to buttheads.
- Must be following me. Click here!
- You may reblog as many times as you like.
- If you are following on one account, but reblogging on another please reblog with a note saying which account you are following on.
- The account you are reblogging from must be an active blog. If you are only reblogging giveaways or not updating it for weeks at a time, you won’t qualify.
- I will ship anywhere in the world.
- Winner will be chosen June 23rd with a random generator.
- I will also pick 5 people to receive a promo once a night for a week.
Good Luck!
xox
Good lord, I just died a little :O
I would die if I won this oh my gOShoSVjYAUY
(via infinitefitness)
(via makingtea-nommingfruit)
(via kittensandkush)
(via k-nzy)
(via kittensandkush)
I just finished up my last giveaway, and I loved doing it. Getting other people excited about health and fitness makes ME really excited! So I’m doing another one :D
This lovely giveaway includes:
- PB2 Powdered Peanut Butter - in regular and chocolate
- Cliff Bar Variety 18 pack
- 16oz Bag of Chia Seeds
- Hamilton Beach Personal Blender
- Jillian Michael’s Vanilla Protein Powder
- Biggest Loser Weightloss Yoga DVD
- Valeo Speed Jump Rope
- WoodWick Vanilla Bean Candle
- Bath & Body Works Lavender Vanilla Pillow Mist
- VS Pink Sweet & Flirty All Over Body Spray
Rules are a bit different this time due to buttheads.
- Must be following me. Click here!
- You may reblog as many times as you like.
- If you are following on one account, but reblogging on another please reblog with a note saying which account you are following on.
- The account you are reblogging from must be an active blog. If you are only reblogging giveaways or not updating it for weeks at a time, you won’t qualify.
- I will ship anywhere in the world.
- Winner will be chosen June 23rd with a random generator.
- I will also pick 5 people to receive a promo once a night for a week.
Good Luck!
xox
Good lord, I just died a little :O
I would die if I won this oh my gOShoSVjYAUY
(via in-paris-with-you)
